Friday, November 02, 2007

Shima Dojo 11/01/2007

In Doug's absence I taught class to the handful of people that showed up. We started class with zagata zenpo kaiten followed by some stretching. Then we worked on ichimonji no kamae, moving forward in ichimonji no kamae while switching sides from left to right, yoko aruki from ichimonji no kamae moving forward and backward, jodan tsuki, the zig-zag line drill solo and with uke, zig-zag plus yoko aruki line drill, koho kaiten, zenpo ukemi, zenpo ukemi against a wall, koho ukemi, muto dori using ichimonji no kamae and yoko aruki, and muto dori staying in place but evading the cut.

Gambatte kudasai!

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